'Use it or lose it' is an apt phrase when it comes to your ability to move with ease & efficiency. Unfortunately, in today's modern technological society, we outsource many of our natural movement behaviours (think cars, lifts, chairs, electric-powered kitchen, cleaning & gardening tools etc) leaving our bodies movement malnourished!

Good levels of movement quality, across a range of diverse movements and underpinned by good levels of mobility & stability, can massively improve your running performance & longevity, especially important when you consider the relatively high injury rate commonly reported amongst runners (for example, more than 70% of runners will suffer from at least one moderate to serious injury every year). I get it - runners like to run and finding time to do other 'movements' can be difficult, particularly if you have a family, demanding job, social life and other responsibilities.

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My aim with this section is to share with you the thoughts & ideas of a variety of movement 'experts' which I try to incorporate into my daily life, whether that be within warm-ups/cool-downs, active recovery sessions or simply when I get the chance throughout the day! This will include videos, podcasts and articles that I have found particularly useful, and i will continue to build this resource library over the coming weeks and months ...

Please feel free to contact me if you have any specific questions or suggestions for movement topics to cover. 

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