Finding the best ways to look after my body through purposeful run training, daily movement activities, appropriate nutrition and tweaking other regeneration/recovery strategies are key parts of the Brathay 10in10 challenge I am relishing. None of them will work alone, so exploring their synergistic effects and finding out how they work together to maintain my overall health, improve my movement longevity and enhance my running performance is something I aim to learn and share, through this blog, with the running community and beyond.

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I'd by no means consider myself an 'expert' and the ideas & activities I share on this website are almost certainly not new (though maybe modified or updated!). I will, however, only share things that I have personally tried and found beneficial or informative myself, based on my own critical thinking, analysis of the research evidence (if available) and personal beliefs. There is no one-size fits all approach when it comes to movement, running training or recovery/regeneration, what works for one may not work for another and definitely won't work forever. Do your own research, be careful when trying out new things, seek professional advice where necessary and be prepared to be challenged!

 

Whilst there exists a substantial crossover between the three areas of Move.Train.Regen, I've separated the resources into three areas to make it easier to locate. Follow the links below to learn more about my Move.Train.Regen. philosophy and some of the resources I've explored to develop my knowledge and understanding in each of these areas.